You know what you should be eating.
You just don't have Sunday.

So we cook it. As many meals a week as you need, made fresh and delivered local. The same amount leaves your account every week, and you pick exactly what goes in. You never pay for food you didn't choose.

300+ meals a week, in and around Glasgow

Lauchlan behind a full table of Lauched In meals at an event

You get your Sunday back

Shopping, prepping, cooking, washing up, then doing half of it again on Wednesday because it only stretched to three days. That's most of a day gone every week to something you never wanted to be doing. This turns up done.

The number stops moving

A food shop costs something different every time you do it, and the takeaway you order because you can't face cooking was never in the budget at all. Pick a size and that's what leaves your account, the same amount, every week, until you change it.

Nothing to decide at half six on a Tuesday

The hard part was never knowing what to eat. It's standing in the kitchen at the end of a long day with one decision left in you and nothing good behind it. This one's already made.

You plan the training and you plan the work. Food gets whatever's left.

It's the last thing you have time for and the first thing to slip, and it's the one that decides whether the rest of it was worth doing. So we take it off you.

There's a new menu every week and you pick right through it, so it never becomes the same four dinners on a loop. Change your mind as often as you like before the kitchen shops for it.

Lauchlan and his younger brother behind the Lauched In stall at a gym

The food

A new menu every week, cooked by Lauchlan and photographed here. These three go first. The rest are on the menu.

Jammy Dodger Protein Cheesecake

Jammy Dodger Protein Cheesecake

505 kcal · 42 P · 49 C · 14 F

Kinder Bueno Protein Cheesecake

Kinder Bueno Protein Cheesecake

497 kcal · 40 P · 39 C · 20 F

Salt & Chilli Beef Noodles

Salt & Chilli Beef Noodles

520 kcal · 40 P · 54 C · 14 F

See this week's menu

You've probably already seen us

Saturday is the day most people lose to cooking. We spend ours at events handing it over, already made.

The Lauched In stall at an outdoor market The stall set up in a gym The stall with protein tubs stacked alongside Two people at the stall with tubs stacked beside them